“It’s about the journey, not the destination” - rat spit
Last year - right around the time China were diagnosing their first coronavirus cases, I submitted a short book on the Amazon self publishing platform, Kindle Select.
If you’re interested in exploring avenues of meditation which bring relief to such maladies as lower back pain, physical exhaustion, or repressed memories - Buddhist meditation might be right for you.
It has nothing to do with God, and everything to do with maximizing your happiness and well-being. Proper Buddhist meditation is pleasant from the beginning, in the middle, and at the end. It is a journey through higher and higher stages of mental and bodily calm.
“Buddhist Elements” is a book I wrote out of personal research into Buddhism alongside years of self instigated meditative insight. I encourage anyone interested in improving their day to day being through the wisdom of this Secular Philosophy to read this in depth introduction to Buddhist theory and practice.
[self promotional links removed - Nyarlathotep]