Are the limits to human knowledge

[Wily_cat]

And yet another shifting of the goalposts.

@Wily_cat

@Cognostic

vitamin B12

Vegetarians have several options for sources of B12. These include eggs and dairy products, such as milk and cheese, shiitake, tempeh, tofu for a few examples.

Vegans have a more limited list of options. Fortified foods, or those with added vitamin B12, are a great source. (Vegan’s can also eat animal products like egg, depending on definitions, some define veganism as ‘reducing animal suffering to the highest degrees practicable.’ eggs and dairy aren’t always disqualified in a vegan diet.)

@Cognostic

creatine

In general, we need to replenish between about 1 and 3 grams of creatine a day, depending on how much muscle we have.

Creatine can be produced by our liver. It’s synthesized from the amino acids (protein building blocks): arginine, glycine, and methionine. so as long as you intake these building blocks, you can forgo eating creatine directly, I do eat cranberries also though, which is a pretty good source of creatine.

Arginine, glycine and methionine are found in dairy products and eggs, tofu, beans and some nuts.

@Cognostic

vitamin D3

All found in eggs, dairy and tofu, oranges, almond milk, and one of my favourites Agaricus bisporus mushrooms.

@Cognostic

omega-3 fatty acids

Chia seeds, edamame, avocados, beans, edible seaweed, assorted cooking oils, soya, and hemp oil.

‘Because vegans avoid all animal-derived products’

This is not the case, it comes down to practicality, which I have stated multiple times, and you have refused to address.

It is irrelevant anyway, as my position is that of Vegetarianism.

You have also avoided addressing/correcting the strawmen.

Back to the grey rock with you, and this time it isn’t coming off until you start playing honestly.