Suing over Buddha

Wouldn’t this be shifting the goalposts, as the goal isn’t to digest them completely, but to get enough nutrients from them.

But I never claimed herbivores can eat meat, we are omnivores, so what a herbivore is capable of isn’t entirely relevant. goal posts again! :kissing_cat:

I also never claimed our bodies cannot digest meat, of course it can.

Vegetarians have several options for sources of B12. These include eggs and dairy products, such as milk and cheese, shiitake, tempeh, tofu for a few examples.

Vegans have a more limited list of options. Fortified foods, or those with added vitamin B12, are a great source. (Vegan’s can also eat animal products like egg, depending on definitions, some define veganism as ‘reducing animal suffering to the highest degrees practicable.’ eggs and dairy aren’t always disqualified in a vegan diet.)

In general, we need to replenish between about 1 and 3 grams of creatine a day, depending on how much muscle we have.

Creatine can be produced by our liver. It’s synthesized from the amino acids (protein building blocks): arginine, glycine, and methionine. so as long as you intake these building blocks, you can forgo eating creatine directly, I do eat cranberries also though, which is a pretty good source of creatine.

Arginine, glycine and methionine are found in dairy products and eggs, tofu, beans and some nuts.

All found in eggs, dairy and tofu, oranges, almond milk, and one of my favourites Agaricus bisporus mushrooms. :yum:

Chia seeds, edamame, avocados, beans, edible seaweed, assorted cooking oils, soya, and hemp oil.

That’s not the case at all, convincing is not on my agenda at all, I am simply highlighting it is arguably more ethical.

But it does, we don’t require meat in our diet, with a few exceptions for some people.

I’m also not sure what claim I have made, that is in need of supporting, if I am missing it, apologies, can you highlight it for me?

Well that’s not fair, I’d say you are jumping the banana launcher on this one.