What’s superstitious about joy? Rapture? Pleasure?
Have you never listened to an inspiring piece of music and felt rapture?
Open to personal verification. Personal experience is what defines meditation.
But if you want some MRI studies on mediators - I’ll dig one up that I know of. Give me a moment.
I’ve suffered from Sacroiliac joint dysfunction for years and years. NSAIDS - didn’t help; stretching didn’t help.
Meditation helped. And of course - you your self use breath meditation. You should know the personal advantages of spending time focusing on the breath.
Medication? Meditation? Why not use both?
Actually the first Buddhist council was held immediately after the Buddha’s death
The First Buddhist council was a gathering of senior monks of the Buddhist order convened just after Gautama Buddha’s death in c. 400 BCE.[1][2] The story of the gathering is recorded in the Vinaya Pitaka of the Theravadins and Sanskrit Buddhist schools. It is regarded as canonical by all schools of Buddhism, but in the absence of evidence from outside the Buddhist sutras some scholars have expressed doubts as to the event’s historicity.[citation needed]
Case study on the effects of Buddhist meditation on the brain
https://www.hindawi.com/journals/np/2013/653572/
Abstract
We report the first neural recording during ecstatic meditations called jhanas and test whether a brain reward system plays a role in the joy reported. Jhanas are Altered States of Consciousness (ASC) that imply major brain changes based on subjective reports: (1) external awareness dims, (2) internal verbalizations fade, (3) the sense of personal boundaries is altered, (4) attention is highly focused on the object of meditation, and (5) joy increases to high levels. The fMRI and EEG results from an experienced meditator show changes in brain activity in 11 regions shown to be associated with the subjective reports, and these changes occur promptly after jhana is entered. In particular, the extreme joy is associated not only with activation of cortical processes but also with activation of the nucleus accumbens (NAc) in the dopamine/opioid reward system. We test three mechanisms by which the subject might stimulate his own reward system by external means and reject all three. Taken together, these results demonstrate an apparently novel method of self-stimulating a brain reward system using only internal mental processes in a highly trained subject.