Since I had a wasted space here, I decided to fill it. Greenseed has some excellent advice in the following post. Perhaps you are unaware of how you present yourself.
Here is an idea … The ABCs of Rational Thought.
A = An activating event. A Christian invites you to a baptism. And that makes you angry? NO! It is what you tell yourself about the invitation that is the cause of your anger. Your belief (B). The actions of others ‘NEVER’ have the power to make you angry. It is your own “BELIEFS” about those actions that are the cause of your anger.
B = What do you ‘believe’ about the invitation. The wife is being manipulative. She is trying to convert you. She is being sly, underhanded, disrespectful, treating you as if you are inferior, etc…
C = Hence your reason for Anger. In your mind she is being insulting.
What if you changed your belief? The poor woman is trapped. She is so stupid she could not think her way out of a paper sack. She has allowed herself to be manipulated by her religion. She really believes the bullshit she spews and does not even see how hateful it is. She is prejudiced and manipulative without even the intelligence to realize what she is doing. She is a pawn of her Church and of her religion. She is to be pitied.
C = Consequence - The result of your own thoughts and not of her actions. Her actions have no more effect on you than my actions from across the Pacific Ocean over here in Korea. There is no magic thread attaching your responses to her behavior or to my comments. You make your own choices. Your reactions are your own and they are and have always been the result of YOUR OWN THINKING and NOT someone else’s behavior.
ANGER: There is only one reason, one reason only, that you have ever been angry. One and only one reason throughout your entire life. ***** You did not get what you wanted. *****
You wanted a cookie when you were young and your mommy said, “no.” You threw a temper tantrum.
As a teen you were asked to do a chore and you wanted to play. You didn’t get to play so you cursed mom out under your breath.
Your boss wanted you to do something and you didn’t want to do it. “What a stupid idiot he was.”
The asshole in front of you does not know how to drive. He cut you off. 'You want him to drive better, stay in his own fucking lane and watch where the hell he is going, how dare he treat you this way.
There has never been a case in your entire life when anger is not about “NOT GETTING WHAT YOU WANT.”
Get honest with yourself… What do you want? How realistic is it? You want your son to not be married to that bitch. You want that woman to not be religious? You want them to abandon you, and just leave you the hell alone? You want them to change so you don’t have to? WHY ARE YOU REALLY ANGRY??? What do you want? Is what you want actually realistic? If so, why not ask, or simply demand, what you really want and then live with the consequences? What is your anger actually about? What do you want?