One of the recommendations is to try early morning before lunch. If you are well rested, you are less likely to fall asleep. Next is to have a practice time set up for the same time each day. Your body will get into a rhythm that way.
One of the recommendations is to try early morning before lunch. If you are well rested, you are less likely to fall asleep. Next is to have a practice time set up for the same time each day. Your body will get into a rhythm that way.